Honey Quinoa Bars


(Honey Quinoa Bars)

Floods and heat waves aside, the year has started pretty well for me personally. In fact there’s almost nothing to complain about unless I need to vent over lacking any material that requires a grumble or two to be lodged on this blog.

I’m loving my new job and have been able to spend marginally more time with the bf. Plus one of my closest friends recently moved across the road and my brother is on the brink of tying the knot with his long-term girlfriend, hence a big family reunion is in the works. In terms of social math, this equates to feeble forays into reviving a near-extinct social life.

So unless butter and egg supplies dwindle, and my physiotherapist moves to New Zealand (oh wait, she did), it appears as though I have nothing to write about!

I’ve been experiencing a health food store kick recently. Mind you, it’s not quite the same thing as being on a health kick, because that would probably mean having to eschew these lovely sweet and chewy bars. A recent visit yielded some interesting ingredients including puffed quinoa and amaranth, black tahini and coconut butter which I used in a Babycakes NYC recipe (more on that in a future post). The puffed quinoa went into some honey bars that we enjoyed as breakfast and midnight snacks for the rest of the week..

The honey quinoa bars started life as..

Honey Hemp Bars :
(from Chewy Gooey Crispy Crunchy by Alice Medrich)

24g puffed rice or millet cereal [I used puffed quinoa]
66g hemp seeds
53g pecan or walnut halves, medium-finely chopped
2 tablespoons black (or white or tan) sesame seeds
47g raw pumpkin seeds [I used sunflower seeds]
2 teaspoons flax meal (ground flaxseed)
2 tablespoons dried currants [I used wolfberries/goji berries]
140g honey
1 tablespoon date paste or mashed dates
rounded 1/8 teaspoon salt
1/2 teaspoon pure vanilla extract

Preheat oven to 150’C.

In a large bowl, toss the cereal, hemp seeds, nuts, sesame seeds, pumpkin seeds, flax meal, and currants to mix.

In a small saucepan, warm the honey, date paste, salt, and vanilla, stirring and mashing until the date paste is dissolved and/or evenly dispersed. Pour the honey mixture over the dry ingredients and fold until all of the ingredients are moistened and sticky. It may seem at first that there is not enough honey, just continue to fold.

Scrape the mixture into an 8 inch square pan (greased and lined with baking paper) and spread it evenly with a fork. Using the back of the fork tines, press the mixture very firmly all over to compact and adhere the ingredients.

Bake for 30-40 minutes, until the top is barely golden (if in doubt, take it out so that the honey does not get scorched). Cool in the pan on a rack. Lift the ends of the baking paper to remove the bars from the pan. Gently peel off the paper. Use a heavy sharp knife to cut bars or squares. May be kept in an airtight container for 2 weeks or more.

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Skillet Cakes


(Spiced cherry and yogurt skillet cake)

My love affair with skillet cakes began a long time ago, when B and I used to make apple pancakes on a regular basis. The recipe for those pancakes originated from a newspaper cutting that has since been misplaced and is still dearly missed. My attempts to recreate the recipe have so far failed. Or maybe whatever we make now will never taste the same because we were younger then and more inexperienced in the kitchen, and it was a wonder to be able to combine shredded green apples with cinnamon, a pat of butter and a leavened batter to yield a large fluffy pancake which we proceeded to devour with vanilla ice-cream.


(Sourdough pancakes)

But as it turns out, I still have the capability to be in awe of how simple but soul-satisfying pancakes can be. If you’re in need of a boosted start to the day, I can’t recommend pancakes highly enough. I’m quite fickle when it comes to pancakes. Sometimes I like them thick and fluffy. Other times, I prefer them thin, drizzled with lemon juice and sugar, then rolled up and eaten without cutlery.


(Prune and buckwheat skillet cake)

This week, I resuscitated my long forgotten omelette pan from the depths of the pot drawer, to whip up some sourdough pancakes and other skillet cakes. Of all the recipes I’ve been trying out, this gluten-free prune and buckwheat skillet cake is probably the most unusual. It is worthy of an attempt by anyone reading this because I think it has great potential to be tweaked according to your own tastes. To my surprise when I first saw this recipe, the cake contains no added sugar apart from the mere tablespoon of honey, and no butter or oil either. The sweetness contributed by the prunes is amazingly all the cake needs to make it the perfect accompaniment to a cup of tea, when you’re craving something that’s not loaded with sugar. That is, as long as you don’t proceed to ruin things by pouring over a hearty dose of maple caramel sauce. That was just me trying (and failing) to resist the temptation to dessert-ify my breakfast.

Pain aux Pruneaux :
(from Home Baking by Jeffrey Alford and Naomi Duguid)

1 cup pitted prunes
1/2 cup cognac or Armagnac
1 tablespoon honey, heated until runny
2 large eggs
1 1/4 cups light buckwheat flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup whole milk

Chop the prunes into 2 or 3 pieces each. Soak them in the cognac for 8 to 24 hours.

Place a baking stone or unglazed quarry tiles, if you have them (or a heavy baking sheet) on a rack in the lower third of the oven and preheat the oven to 190’C. Butter a 9-inch cast-iron or other heavy ovenproof skillet.

Whisk the honey and eggs together in a medium bowl until tripled in volume. In a small bowl, mix together the flour, salt, and pepper. Stir 1/3 cup of the flour into the egg mixture, then stir in 1/3 cup of the milk. Repeat, alternating until all the flour and milk have been stirred in. Fold in the prunes and any remaining cognac.

Pour the batter into the skillet. Bake for 20 minutes, or until a faint line of brown forms around the edges of the cake and the cake is starting to pull away from the sides of the skillet. There will be small bubbles or holes on the surface.

Remove from the oven and let cool for 10 or more minutes before serving. The top surface of the cake will be tacky, but the crumb will be firm and spongy. Serve from the skillet, or flip onto a plate.

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My life in 5 (cent) pieces


(Banana, cashew and sesame flapjacks)

Recently while trying to reduce the clutter in our house, I found the coin pig which B keeps his change in. He has a thing for not carrying spare change around. I have a thing about clutter. We don’t actually own that much stuff (aside from (ahem) cookbooks) but the truth is, my brain has a crazy way of coping with stress. When stressed, some people shop. I declutter.

So I made it a mission to get rid of every single coin and for the past week have been walking around with an extremely heavy wallet, slightly fearing that I would be caught out on a lie if anyone were to ask me for spare change. Interestingly, I’ve discovered that :

1) A friend will hear of my plan for total spare change dissipation and call it crazy. Why don’t you just take it to a bank? Well I could.. but how boring is that?

2) Twenty 10-cent pieces buys you a pretzel from the Swiss Bakery on Oxford Street. But I have a strange propensity towards apologising when paying in small currency (why? It’s still legal tender) so I’ve given up buying pretzels for the time being.

3) The local newsstand seems to welcome spare change, so I guess I’ll be getting the newspaper from them more often.

4) When a scruffy lady approaches you with a request for a donation to a charity you hadn’t heard of before and you offer her your 5-cent pieces, she will say no thanks and walk away. B says this only further confirms his theory that carrying too much spare change makes you a social leper.

5) Twenty 5-cent pieces also buys you bag of rolled oats from the supermarket. But the lady behind the counter will inspect every single coin closely and hand back to you the rogue New Zealand coin lying innocently in the pile. Once you’ve gotten over the embarrassment however, you can use the bag of oats to make Dan Lepard’s halva flapjacks. Trust me, after you make these, you’ll never use or want another flapjack recipe ever again.

For my flapjacks, I used roasted cashews and whole dried bananas (chopped) instead of the dates and walnuts. The lovely sesame flavour and chewiness of these flapjacks reminded me of Jupiter Caramel Bars (for those of us who are of an age substantial enough to remember those..). Spare change never tasted so good.

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